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We have recently added to our family here at Lifeplan, with the very welcome addition of our new NPD Nutritionist Deepali Shah Katira!
Deepali has a wealth of experience in nutrition, i...
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Hello from all of us at Lifeplan! What a strange year it’s been. Definitely not the year we were expecting that’s for sure. We really hope that you and yours have been able to stay s...
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Alberto visited our offices ...
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The Benefits of Seasonal Eating Monday 2nd 2019f September 2019
The Benefits of Seasonal Eating
With each new season comes lots of fresh new produce to try, refreshing your cooking and making meals more interesting. Eating fru...
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A beginner’s guide to mindfulness
A busy routine filled with work and family commitments can take its toll on your mental wellbeing. Taking a moment to cons...
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How to take care of your tummy on holiday
A happy holiday is a healthy holiday, which is why we’ve put together this guide to help you avoid an upset stomac...
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Natural remedies for bites and stings
An afternoon in the garden or a picnic in the park can end in tears thanks to a brush with a biting bug or nettle bush. Than...
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Six surprising benefits of a vegan diet
In 2018, the UK launched more vegan products than any other country, and one in three British people have reduced their me...
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Summer road trip survival guide
Whether you’re heading to the city, coast or countryside this summer, here are our top tips to help you reach your destination feeling fre...
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Your superfood shopping list
Superfoods are packed with nutrients and can be easily added to your favourite dishes and dinners to give your diet and immune system a healt...
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How to stay sun safe this summer
Whether you are a regular sun-worshipper or prefer to stay cool in the shade, it’s important to protect your skin properly from t...
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Four of the best supplements for men
Whether you are busy balancing work and family life, or busy enjoying your retirement, supplements can provide the support yo...
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Five healthy reasons to give yoga a go
If you don’t know your downward dog from your dancer pose but you’re curious about the benefits of yoga, read o...
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Hand luggage heroes for a healthy trip
Before you pack up the car, hop on a ferry or board a plane, make sure you have these travel essentials in your toiletry ba...
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Hailed as a super spice, turmeric has become increasingly popular. You might have even spotted a turmeric latte at your local coffee shop. But what is turmeric, and what benefits can it offer for your...
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Walk your way to better health
A free activity that is easy to work into your daily routine, walking can make brilliant exercise for all ages and abilities.
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Why aloe vera is a skincare must-have
Whether you are spending the summer on the beach or in the back garden, it’s important to look after your skin in the ...
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Designer Double Wednesday 10th 2019f April 2019
https://www.thesun.co.uk/money/6957439/sun-saver-kids-personal-finance/...
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She's a Grafter
Wednesday 10th 2019f April 2019
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15 things you didn't know about Maganesium
(Click on the image below to read the full article)
How to slim in time for summer
Monday 8th 2019f April 2019
How to slim in time for summer
Are you walking down the aisle this summer, or planning the holiday of a lifetime? Or maybe you simply want to feel more confident ...
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Healthy eating
A well balanced diet will provide the nutrients your heart needs from across all food groups. Your diet should contain a mix of foods, including;
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Six of the best supplements for women
A busy lifestyle filled with work and family commitments can leave little time to focus on your health and wellbeing. That&r...
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Simple steps to spring clean your health
From blooming flowers to baby lambs, springtime is the season of new beginnings. So what better time to refresh your rout...
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Five haircare tips for good hair days
Summertime means holidays, weddings and days out in the sun - and lots of occasions when you want your hair to look its best...
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In celebration of International Women’s Day we’d love to hear about the inspirational women in your life.
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How to make honey pancakes
The tastiest Tuesday of the year is here, so it’s time to brush off your pancake-making skills. If you fancy trying something a l...
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Five ways to give your immune system a boost
Sneezes and sniffles are the soundtrack to the season. But if you want to avoid getting a cold this winter, there are...
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Love your heart this Valentine's Day
Your heart needs treating well every day, not just on Valentine’s Day. Here are five ways to show your heart a litt...
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Six ways to beat the winter blues
Have winter weather and dark evenings made your mood as grey as the sky? Read on for six simple ways to beat the winter blues an...
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That’s right – as well as giving you whiter teeth and helping exfoliate your skin – activated charcoal has been used to counteract the effects of some poisoning incidents – not...
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Lifeplan wins Best New Product at Health Food Product Business Awards
Lifeplan win at the Janey Loves 2018 Platinum Awards
Wednesday 16th 2019f January 2019
 Lifeplan win at the Janey Loves 2018 Platinum Awards
Lifeplan’s Org...
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What is Apple Cider Vinegar?
Historically vinegar has been used since 5000BC by the Babylonians and 3000BC by the Egyptians. In 400BC in ancient Greece, Hip...
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Here at Lifeplan, we aim to be environmentally-friendly as well as health-friendly. As part of our efforts to look after the planet we call home, we operate a zero to landfill policy, and also...
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Omega 3 Hummus
Wednesday 7th 2018f November 2018
Omega 3 Hummus Ingredients
1 large can of chick peas
1/2 tbsp tahini paste
3 tbsp Lifeplan Organic Flaxseed oil
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Ingredients
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Ingredients
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Life is sweet with rainforest honey
Friday 14th 2018f September 2018
Have a happy and healthy big day
Friday 14th 2018f September 2018
Feel confident
If you want to feel more confident when you walk down the aisle and feelin...
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Vivamus semper interdum libero non blandit. Aenean rutrum tellus sed suscipit blandit. Praesent semper pulvinar vehicula. Curabitur porta odio a luctus eleifend. Fusce fringilla turpis in ligula tinci...
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Suffer from loose ligaments and this has been reducing the clicking and the cracking of my joints, been taking them for alomst 2 months now and has been making a huge difference...
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Five natural sunburn remedies that really work
At the beach, by the pool or in the garden, a long day in the sun can leave you with sore and sunburnt skin. Many o...
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Eight ways to take care of your eyes
Healthy vision helps us enjoy the best things in life, from smiling faces to beautiful landscapes. As we get older, our eyesi...
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Three tips for a healthy heart
Take care of your heart and your heart will take care of you. Here are three of the best ways to keep your heart healthy.
&n...
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Egg Muffin Recipe
Food sources like egg yolks provide us small amounts of vitamin D. Here is quick and easy recipe to follow for breakfast, brunch or lunch...
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